Thrive Inside® 

Transformation is Guaranteed


I have a mantra:Share abundance in life!

I know the universe has plenty to offer; and I am passionate about teaching how to live an inspired and healthy life in a way that is both fun and meaningful.  I have had some of the greatest teachers in the world (see photos).  I am a certified Yoga Instructor, Yoga Nidra Facilitator and Reiki Master. My writings have been featured in Yoga Journal, Shape, Yogi Times, Tathaatsu and Wisdom Magazine.

In addition to presentations at yoga studios & Yoga Journal Conferences, I help health, wellness and yoga organizations offer teachings that create a positive impact on individual lives.  I regularly lead workshops on yoga and Yoga Nidra and have taught in the U.S., Europe and South America.  Here are a few testimonials from participants about their experiences:

Yoga Studio Owners

Terrific experience.  I am so happy I found you! 

Thank you for sharing your gifts with my students and myself. 

The workshops gave everyone exactly what they needed.  

I have heard from three separate students who attended.

Two who attended both sessions the first day have felt the health

issues that they had almost gone for one and completely gone for the other. 

Love. April Gagne,

Owner Aprils Yoga and Pilates Studio Pacifica, CA

I loved the Yoga Nidra workshop.  I was able to experience healing from

a severe cold almost instantaneously and I intend to make Yoga Nidra

a part of my practice at least twice a week.
Mary Ann Plocher, Owner of Rishis Crossing Yoga Studio Denver, CO

Yoga and Yoga Nidra Workshops

Outstanding workshop that incorporated the practical aspects of

Yoga Nidra with the experiential aspects.  The best Yoga Nidra I have ever had. 

Bill is an extraordinary teacher and I would attend any workshop he does.
Barbara Feeney
Lakewood, CO

I could give you a hug!  I felt very much tapped into my higher self

through intention setting and Yoga Nidra.  I know that this is my

true being and it is beautiful.  

Leah Kuhlman
Westminister, CO

My son has been so excited about being able to stretch out and not hurt.  

You have made a world of difference in him and he really enjoys you

and the time you spent with him.  He made his goal of lifting 250 lbs.

Mother of 15 year old yoga student

The truth I have discovered today is that divine energy is all around me

and the universe is full of it, and I have this within me.
Mark McGinley, MD

The workshop increased my awareness and educated me to the energy

of Yoga Nidra.  It reminds me to stop the insanity, and that I do have a choice.
Anne Cohen
Lakewood, CO

I absolutely loved your class! I enjoyed learning more about my

inner self and the power within me. Sunday afternoon I played

your CD. It was like being in your class again and I will definitely

use it every week. I love the sense of well being I feel afterwards.

Edna Conti,
Pacifica, CA

Yoga Nidra will now be a part of my practice.  Thank you!
Marissa Ross
Parker, CO

Extremely powerful for me.
Mary Matarazzo, Yoga Instructor Centennial Colorado

Relaxing, inspiring, creative, balancing.  Good pace.
Susanne Hoogwater
Littleton, CO

I enjoyed the Intention exercises.  Identifying sources of stress,

fears and setting my intention.  I felt it is very valuable in making

positive change to overcome those fears, and I feel much more

present and at peace.
Connie Mar
Lakewood, CO

I enjoyed learning the interconnection of my being and

how it is tied to the smallest thoughts or emotions.
Daphne Handelin
San Francisco, CA

I enjoyed the energy work.  Thank you!
Philip Noyes
Pacifica, CA

I loved the workshop.  It reinforced many concepts, ideas and

feelings I know about the chakras. 

I feel peaceful, grounded and accepting... 

Muchas Gracias.
Maria Angulo Weiss
San Francisco, CA

Yoga Nidra is the most profound way to meditate that I have

ever experienced.  It leaves me with a sense of calm and joy.  

I can see the difference Yoga Nidra makes in my daily life,

with less stress and ease in my relationships. 

Laurie Nelson
Denver, CO

Learning Yoga Nidra has completely turned my life around. 

Problems I had battled for years just melted away. 

Yoga Nidra is magic. I am more relaxed and at ease with

everyone and every situation I encounter.

Tom Bosma

Denver, CO

Balancing Your Chakras Workshop
I found meaning doing poses that expand each chakra. 

Learning about my energy body is an area I am just opening to. 

This is exciting!
Carolyn Mc,Dowell
Aurora, CO

Feeling energized, feeling calmed within myself in this workshop.
Julie Morse
Denver, CO

You inspired me to work more with my chakras as a tool to

enliven and drive my life towards my true self and passions.
Jen Cook
Lakewood, CO

The exercises we did were really interesting and revealed much I did not previously know.
Trish Huff
Golden CO

I loved the smudging ceremony and I feel very light and free.  I love the complete balance I feel now at the completion of the workshop.
Elle Bieling
Denver, CO

I enjoyed the grounding meditation with the roses!
Laura Brenan
Saint Simons Island, GA

Incredible, healing and enlightening.
Meg Moneghan, Lakewood CO

Great life experiences from instructor and I learned many new perspectives.  Thank you!
Tanja Fowler, Boulder, CO

I was completely moved on a number of levels. I am new to all of this but intuitively knew I was ready for something I haven’t experienced.
Teresa Shore, San Francisco, CA

Fabulous!  Great to experience the chakras and learn ways to balance them.
Kelly Muller, Denver, CO

I loved the pace and the exercises.  It helpe d me feel the variations of the energy.  I experienced the ajna point in a very expanded manner, and thanks for the  smudging.
Jeanne Gilbert, Boulder, CO

The space and time to experience my own energy and the energy of others was lovely.  Thank you for sharing your energy with us!

Cara York, Evergreen, CO

Wisdom of Native Cultures - Basics of Shamanism

I enjoy learning about the Medicine Wheels and the correlations between them as well as animal totems.

Michelle Scully

Great information and easy to use the things learned for my personal transformation and growth.

Jennifer Cook

I like the calm, peaceful way in which the material is presented along with practical applications.

Barbara Scott

I enjoy learning about how easy it is to use Medicne Wheels as a tool for spiritual growth and guidance.

​Michele Young