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Do you find that your knees creak and pop a bit more year after year? Do you experience stiffness and low back pain when you get out of bed in the morning? Or perhaps it is an achy knee after a bike ride or a sore hip after a day of skiing. We all want to stay active, pain free and strong for the rest of our lives. Keep reading!
Nutritionally, eating fish regularly or taking fish-oil supplements can help those with arthritis to reduce the need for anti-inflammatory drugs. While 1500 mg per of omega-3 is a good standard dose, arthritis sufferers benefit most from 3 grams of omega-3s daily for anti-inflammatory benefits. And, one spoonful of cod-live oil is more cost-effective than taking several capsules per day. Tart cherry juice may be the perfect post-workout beverage. New research shows that 12 ounces of tart cherry juice reduces muscle soreness and pain and speeds the recovery process.
Nuts contain healthy fats that reduce joint pain, inflammation and include bone-protecting minerals such as calcium, magnesium and potassium with help prevent bone loss. A handful of walnuts or almonds is a good choice for a healthy snack
Nutritional supplements can also contribute to joint heath and relieve pain. Glucosamine and chondroitin rebuild joint cartilage and help keep connective tissues strong MSM eases joint inflammation and prevent cartilage breakdown. Calcium, magnesium and vitamin D help to keep bones strong and prevent osteoporosis.
Regular exercise helps to build and maintain bone density and increase joint mobility. Whether you work out at the gym, take yoga classes or a consistent walking routine, daily exercise is essential for bone and joint health. If you already have osteoporosis, biking, swimming, water aerobics and yoga benefit the joints while providing non-weight bearing exercise that is less likely to cause pain.
With daily exercise and a handful of natural remedies, you can control stiffness and soreness and reduce joint pain for years.
