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While many people love their morning coffee, switching to tea may be better for your health. Whether you prefer traditional black tea, spicy Indian chai, or healthful green tea, studies have shown that the benefits of tea are numerous. And it’s a great way to warm up a cold winter days! Here are some of the reasons you might enjoy drinking tea:
1) Tea is full of antioxidants that can help protect the body from disease and aging. Antioxidants help stabilize free radicals which contribute to illness and aging.
2) Drinking 5 cups of tea a day can help bolster your immune system.
3) Black tea in particular may help you reduce your risk of stroke and heart attack. Studies show that people who drink to 3 cups of black tea a day have up to 70% lower risk of fatal heart attack.
4) Studies have also shown that people who drink tea have stronger bones due to the phytochemicals it contains.
5) Tea increases your metabolism which can help you lose weight. Drinking 5 cups of green tea a day can help you burn an additional 70 calories per day.
6) Since tea has less caffeine than coffee, you will feel less jittery.
The ancient art of Japanese tea-making reminds us of the meditative aspect of mindfully preparing and enjoying a hot cup of tea.
