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This pranayama restores balance to the flow of prana through the central nadis. The nadis are the subtle energy channels that run through the body. The left nostril is the path of the Ida Nadi whose flow is cooling. The right nostril is the path of the Pingala Nadi whose flow is heating. Shodhana means cleansing. Practicing this pranayama technique is for lengthening and balancing the inhalation and the exhalation. If you have blockages, such as a cold, use Ujjayi breath instead.
Depending on whether you are right or left-handed will determine which way is more comfortable for you to practice this technique. For left-handed people, just use the opposite hand and follow the instructions from left side to right side.
To practice this pranayama, relax the shoulders and sit with the spine straight in easy post, half, or full lotus posture. Rest the hands on the knees, with the palms facing down.
This technique uses the Mrigi mudra. The second and third fingers are curled onto the palm. Thismudra is used for regulating nostril breathing. To direct the breath flow the thumb and fourth fingers are placed where the nostrils flare and the nostrils are gently depressed. For more information on mudra’s, see the mudra section of the greatyoga.com site.
Breathe in through the left nostril, breathe out through the right, breathe in again through the right and then out through the left.
This technique can be varied by changing the count used for the breath. However, it’s important to reiterate this important warning. Do not practice this pranayama if you suffer from heart conditions or respiratory problems.
