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Yoga Poses Explained
Here are many of the most popular yoga poses and their English names. Click on one to find out how the pose can help your practice and your health.
Ardha Matsyendrasana or Half Twist Sitting Pose
Ardha Matsyendrasana or Half Twist Sitting Pose
Baddha Konasana or Bound Angle or Cobbler Pose
Baddha Konasana or Cobblers Pose
Bakasana or Crow Pose
Bakasana or Crow Pose
Balasana or Childs Pose
Balasana or Childs Pose
Bhujangasana or Cobra Pose
Bhujangasana or Cobra Pose
Chaturanga Dandasana or Plank Pose
Chaturanga Dandasana or Plank Pose
Dhanurasana or Bow Pose
Dhanurasana or Bow Pose
Garudasana or Eagle Pose
Garudasana or Eagle Pose
Halasana or Plow Pose
Halasana or Plow Pose
Natarajasana or Dancer Pose
Natarajasana or Dancer Pose
Paripurna navasana or Boat Pose
Paripurna navasana or Boat Pose
Pascimottanasana or Sitting Forward Bend
Pascimottanasana or Sitting Forward Bend
Purvottanasana or Inclined Plank
Purvottanasana or Inclined Plank
Sarvangasana or Shoulder Stand
Sarvangasana or Shoulder Stand
Sasangasana or Rabbit Pose
Sasangasana or Rabbit Pose
Savasana or Corpse Pose
Savasana or Corpse Pose
Setu Bandha or Half Bridge Pose
Setu Bandha or Half Bridge Pose
Tadasana or Mountain Pose
Tadasana or Mountain Pose
Urdhva Dhanurasana or Full Bridge
Urdhva Dhanurasana or Full Bridge
Ustrasana or Camel Pose
Ustrasana or Camel Pose
Utkatasana and Squat Pose
Utkatasana and Squat Pose
Uttanasana and Standing Forward Bend
Uttanasana and Standing Forward Bend
Utthita Trikonasana and Extended Triangle
Utthita Trikonasana and Extended Triangle
Vajrasana and Hero Pose
Vajrasana and Hero Pose
Vasisthasana
Vasisthasana
Virabhadrasana and Warrior Pose
Virabhadrasana and Warrior Pose
